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Create more space in your day—one small change at a time.
A practical seven-day workbook by Polis Xinaris, Wellbeing & Performance Coach, for busy professionals.
Your purchase includes:
• Greek and English PDF editions, 12 pages each.
• Seven daily exercises of approximately 10 minutes.
• Two-minute alternatives for busy days.
• Space for reflection and personal notes.
• A reusable weekly planner and closing review.
Explore practical ways to notice pressure, choose priorities, take mindful pauses, communicate boundaries and close your working day.
Both editions contain the same programme. Choose your preferred language, print the pages or write in your own notebook.
A one-time digital purchase. No live coaching, audio or video is included. The PDFs are not fillable forms. This workbook supports self-reflection and personal organisation; it is not a treatment programme.
Create more space in your day—one small change at a time.
A practical seven-day workbook by Polis Xinaris, Wellbeing & Performance Coach, for busy professionals.
Your purchase includes:
• Greek and English PDF editions, 12 pages each.
• Seven daily exercises of approximately 10 minutes.
• Two-minute alternatives for busy days.
• Space for reflection and personal notes.
• A reusable weekly planner and closing review.
Explore practical ways to notice pressure, choose priorities, take mindful pauses, communicate boundaries and close your working day.
Both editions contain the same programme. Choose your preferred language, print the pages or write in your own notebook.
A one-time digital purchase. No live coaching, audio or video is included. The PDFs are not fillable forms. This workbook supports self-reflection and personal organisation; it is not a treatment programme.