Polis Xinaris is a Performance & Wellbeing Coach, corporate trainer and certified Wim Hof Method Instructor based in Nicosia, Cyprus. He works with organizations, leaders, teams and individuals in the areas of resilience, stress management, burnout prevention and recovery, emotional intelligence, energy management and sustainable high performance.
Performance & Wellbeing Coach
Become a better
version of Yourself
MENTALLY - PHYSICALLY - SPIRITUALLY
Who is Polis Xinaris
Find out more about Polis beliefs, skills and certifications
Workshops & Services
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![Polis Xinaris MBS Coach delivering the workshop on managing time and life]()
Find the Harmony: Life & Time Management Mastery
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![Energy Leadership & Emotional Intelligence Training. Workshop by the famous Wellbeing Coach Polis Xinaris]()
Energy Leadership & Emotional Intelligence Training
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![Team Resilience & Stress Mastery Workshop by the Wellbeing expert Polis Xinaris]()
Team Resilience & Stress Mastery Workshop
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![Polis Xinaris mediating in a forest in Poland.]()
Burnout Recovery & Breakthrough Day
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![Polis Xinaris heading a welcome energizer for University students.]()
Keynote Speeches
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![Ice bath at a Wim Hof Workshop in Cyprus by Polis Xinaris.]()
Wim Hof Method Fundamentals
The MBS
Performance Method
MIND - BODY - SPIRIT
A holistic and practical approach that integrates psychology, physiology, and purpose to help individuals and teams perform at their best without burnout.
TESTIMONIALS
“Polis made the Wim Hof Method easy to understand and apply. His clear, patient teaching style helped me improve my breathing during workouts, boosting both performance and recovery. A powerful introduction to a truly valuable practice!.”
“Polis Xinaris has been an associate of our company for many years. He has provided our people with training on matters ranging from understanding one's self to the principles of personal financial awareness. He is not only well-read but he also has a concise, calm and clear way of conveying information on topics that are relevant to today's world. His expertise on multiple areas and his personal drive to always develop as a human and a professional, makes him a choice of trainer who is bound to have an impact on a business level and on one's personal life. “
Elina Kyratzi Head of Learning & Development C.A. Papaellinas Emporiki Ltd
Contact Us
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